I want to try to give myself more credit as I do these kinds of things.  I tend to focus solely on where I fail, or where I could have – should have – done better.  And I start this shame spiral of how terrible I am if I make a mistake, and that I’m not worth making the effort because I was dumb to have made that mistake in the first place and yadda yadda yadda.

In Happier, one of the techniques used is to write down 3 things, every day, that made you happy.  Maybe I can do the same for changing my outlook on my performance.  Three things I did well today.

Worth a shot.

Honestly, I’m starting to feel like an old crabby lady.  The time is ripe for new tactics.